
Our Mile End clinic specialises in Habit-Breaking Appliances using state-of-the-art 3D imaging and computer-guided surgery unavailable at general practices. Each dentist has perfected specific areas of sophisticated dental treatment, delivering complete care with careful attention to detail. Receive superior Habit-Breaking Appliances results from our specialist team serving the Mile End community.
Dr. Sodeinde and our team maintain GDC specialist registration with qualifications from leading institutions including prestigious dental schools. Habit-Breaking Appliances treatments at our Mile End practice meet all requirements from the BDA, GDC and UK authorities through proven professional standards.


Your Habit-Breaking Appliances treatment at London Dental Specialists benefits from our complete support and expert approach in Mile End. Dr. Sodeinde holds MClinDent Prosthodontics with Distinction and leads a team of GDC registered specialists. We accept referrals from dental practices because of our demonstrated expertise. See how our actual patients describe their successful Habit-Breaking Appliances outcomes:
Looking for expert care? Book a consultation with our GDC-registered specialists in Mile End. We offer priority bookings—including weekend times.
Each visit includes detailed diagnostics, expert review, and a clear plan—no pressure. We accept most dental insurers and offer easy monthly options.
You’ll be in expert hands—Dr. Sodeinde is one of London’s leading specialists in complex restorative and cosmetic cases. We combine advanced digital tools and evidence-based techniques to achieve high-quality outcomes across all dental concerns.
Call us on +44 7700 100779 or use the form below to book today. Have questions? We’re happy to help. Send us your details and let’s talk.

At London Dental Specialists, our Habit-Breaking Appliances are designed to help patients overcome persistent oral habits that can negatively impact dental health. Our comprehensive treatment process includes an initial consultation and assessment, the creation of a customised treatment plan, precise fitting of the appliance, and dedicated post-treatment care. This structured approach ensures that each patient receives personalised care tailored to their specific needs, promoting optimal oral health outcomes.

Travel from Mile End to our specialist Habit-Breaking Appliances clinic at 111 Regent's Park Road using public transport. From Mile End station, take the Central Line eastbound toward central London, then change to the Northern Line for Regent's Park. Phone +44 7700 100779 for detailed directions from your exact location.

Our Mile End practice uses Habit-Breaking Appliances to address specific dental conditions that respond well to this treatment approach. We thoroughly evaluate your condition to ensure Habit-Breaking Appliances is the most suitable solution. Our team explains which conditions can be successfully treated with Habit-Breaking Appliances.

Principal Dentist & Specialist in Periodontics
BDS MFDS RCS(Ed) MSc(Rest Dent) MClinDent(Perio) MPerioRCS(Ed)
GDC No: 104071
Specialist in Endodontics
BDS MFDS RCS(Ed) FHEA MClinDent(Ed) MEndoRCS(Ed)
GDC No: 150517
Specialist in Orthodontics
DipDS Athens MS(Ortho) OSU
GDC No: 228487

Habit-breaking appliances are specialised dental devices designed to help patients overcome harmful oral habits such as thumb-sucking, tongue thrusting, or lip biting. These custom-made appliances work by creating a physical barrier or reminder that discourages the problematic behaviour. At London Dental Specialists, our habit-breaking appliances are carefully designed to be comfortable while effectively helping patients break habits that could otherwise lead to dental misalignment or other oral health issues.
Habit-breaking appliances are typically considered when a child hasn't naturally outgrown harmful oral habits by age 4-5. Ideally, habits like thumb-sucking should cease by age 3-4, but if they persist beyond this age, intervention may be necessary to prevent dental development issues. At London Dental Specialists, we assess each child individually, considering their specific habits, dental development stage, and psychological readiness before recommending a habit-breaking appliance.
Habit-breaking appliances are designed to be as comfortable as possible. Patients may experience mild discomfort or a feeling of pressure during the initial adjustment period, typically lasting 3-5 days. These appliances are custom-made at London Dental Specialists to fit each patient's mouth precisely, minimising discomfort. They are not painful and do not cause harm to the teeth or mouth. Our specialists ensure proper fitting and make adjustments as needed to maintain comfort throughout treatment.
London Dental Specialists offers several types of habit-breaking appliances, including:
Treatment duration with habit-breaking appliances typically ranges from 3-6 months, depending on the severity of the habit and the patient's response to treatment. Most patients at London Dental Specialists show significant improvement within the first month. With proper compliance and regular check-ups, habits can often be successfully broken within 3 months. However, some deeply ingrained habits may require longer treatment periods of up to 9-12 months for complete resolution.
Proper care for habit-breaking appliances includes:
Habit-breaking appliances may temporarily affect speech, particularly sounds like 's' and 't', but most patients adapt within 1-2 weeks. Eating may be slightly affected initially, with recommendations to start with softer foods and gradually return to a normal diet. At London Dental Specialists, we provide specific guidance for each patient based on their appliance type. Any speech or eating difficulties are typically minor and transient, resolving as the patient adjusts to the appliance.
Most habit-breaking appliances used at London Dental Specialists are designed to be discreet and minimally visible. Fixed palatal appliances are positioned behind the front teeth or on the roof of the mouth, making them virtually invisible when smiling or speaking. Some removable appliances may have small visible components, but these are typically designed to be as unobtrusive as possible. During your consultation, our specialists can show you exactly what your specific appliance will look like and address any aesthetic concerns.
After successful habit correction and removal of the appliance, London Dental Specialists provides follow-up monitoring to ensure the habit doesn't return. In some cases, orthodontic treatment may be recommended to address any dental alignment issues that developed due to the habit. Our specialists will assess whether additional interventions are needed or if regular dental check-ups are sufficient. Most patients maintain their results long-term once the habit is broken, especially when treatment is completed at an appropriate developmental age.
Do you have remaining questions about Habit-Breaking Appliances? Our friendly team are here to assist - reach out with your Habit-Breaking Appliances questions. We're here to serve Mile End patients.

| Product | Brands | What it Takes Care of | Details |
|---|---|---|---|
| Cleaning Solution | Steradent, Retainer Brite | Appliance hygiene | Specially formulated to clean habit-breaking appliances without damaging them. |
| Storage Case | DenTek, Boots Dental | Protection and storage | Ventilated case to store appliance when not in use, preventing damage and loss. |
| Ultra-Soft Toothbrush | Oral-B Sensitive, Colgate Extra Soft | Appliance cleaning | For gentle cleaning of the appliance without scratching its surface. |
| Alcohol-Free Mouthwash | Corsodyl, Dentyl | Oral hygiene | Helps maintain oral health without damaging the appliance materials. |
| Lip Balm | Vaseline, Carmex | Comfort | Soothes lips that may become dry or irritated when adjusting to the appliance. |
| Dental Wax | Ortho Wax, Eludril | Irritation prevention | Covers any rough edges on the appliance that might cause discomfort. |
| Interdental Brushes | TePe, Boots Interdental | Detailed cleaning | Helps clean hard-to-reach areas around the appliance. |
| Fluoride Toothpaste | Colgate, Sensodyne | Cavity prevention | Strengthens teeth during treatment with habit-breaking appliances. |
| Travel Cleaning Kit | Boots, Superdrug | On-the-go care | Compact kit for maintaining appliance hygiene when away from home. |
| Antibacterial Mouth Spray | Dentyl, Colgate | Fresh breath | Quick freshening solution that won't damage the appliance. |
| Appliance Removal Tool | DenTek, Orthodontic Store | Safe handling | Helps safely remove the appliance without damaging it or hurting gums. |
| Progress Journal | Boots, WHSmith | Treatment tracking | Notebook to track progress and record any issues to discuss with your dentist. |

We are delighted to answer your concerns and help you feel confident with taking the next step in your Habit-Breaking Appliances care and oral health in Mile End.