Gum diseases and prevention
- Gingivitis and periodontitis are common gum diseases.
- Regular brushing with fluoridated toothpaste can help prevent gum diseases.
- Interdental cleaning is important for maintaining gum health.
- Tools like floss, tape, and interdental brushes can be used for interdental cleaning.
- Oral hygiene is not solely determined by the appearance of teeth.

Brushing guidelines
- General guidelines recommend brushing at least twice a day.
- Using a fluoridated toothpaste is recommended.
- Brushing before bedtime and after breakfast is suggested.
- Brushing removes only about 50% of plaque from the teeth's surface.
- Interdental cleaning is necessary to reach areas a toothbrush can't.

Interdental cleaning
- Interdental cleaning is as important as tooth brushing.
- It helps remove plaque from between the teeth.
- Floss, tape, and interdental brushes are tools for interdental cleaning.
- Each individual can choose the tool they prefer.
- Tooth brushing alone cannot effectively clean between the teeth.

Appearance and oral hygiene
- Oral hygiene is not solely related to having white or straight teeth.
- Stained or crooked teeth can still indicate a hygienic mouth.
- Tooth whitening treatments and orthodontics can improve the appearance of teeth.
- The focus should be on maintaining overall oral health.
- A healthy smile goes beyond the appearance of teeth.

Oral microbiome
- The oral microbiome plays a significant role in dental health.
- Research highlights the importance of the oral microbiome.
- Understanding the oral microbiome can lead to better oral health practices.
- Maintaining a balanced oral microbiome is crucial.
- Dental health is influenced by the state of the oral microbiome.