There are 3 causes of tooth wear - attrition, abrasion, and erosion.
Attrition is caused by the constant grinding of teeth against each other, wearing down the enamel. It's particularly prevalent in those who suffer from bruxism, a condition that compels one to clench or grind their teeth (usually during sleep). Clenching and grinding is extremely common these days due to our stressful lives.
Abrasion is the result of excessive tooth brushing or using a toothbrush with hard bristles. It can also be caused by biting on hard objects, like pens or fingernails.
Erosion is the dissolution of tooth enamel due to the presence of acids. These acids can come from external sources like fizzy drinks, citrus fruits, and even wine (I know, gasp). They can also be a result of internal factors like acid reflux or frequent vomiting.
If you suffer from bruxism, a custom-made mouth guard will protect your teeth from grinding and clenching, giving your enamel a well-deserved break.
Choose a toothbrush with medium bristles and adopt a gentle brushing technique. Better still, but an electric toothbrush with a pressure sensor so that you can be confident about knowing when you are brushing too hard. Also, avoid biting on hard objects or using them to open packages (yes, I'm talking to you, pen chewers).
To combat erosion, try these simple yet effective strategies:
Now, for the Grand Finale!
There you have it, folks - the causes and solutions for tooth wear, all in one nifty package. And remember, prevention is always better than cure, so start implementing these solutions today to keep tooth wear at bay (read about treatments options for situations where there are cosmetic issues due to tooth wear).
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While mild tooth wear can be treated, severe cases may require restorative dental procedures. It's important to address the root cause of tooth wear to prevent further damage.
Symptoms of tooth wear may include increased tooth sensitivity, changes in tooth shape or colour, and visible grooves or notches on the teeth. Consult your dentist for a thorough evaluation.
Yes, factors like genetics, diet, oral hygiene habits, and underlying medical conditions can make certain individuals more susceptible to tooth wear.
Regular dental check-ups every 6-12 months are recommended to ensure early detection and intervention for tooth wear.
While some degree of tooth wear is natural, implementing the strategies discussed in this article can help prevent excessive wear and maintain a healthy smile.
In severe cases, treatments like bonding, veneers, crowns, or dental implants may be necessary to restore the tooth's function and appearance. Your dentist will recommend the best treatment based on the severity of tooth wear and your individual needs.
