Did you know, London's lifestyle and environment could be affecting gum disease rates in surprising ways? In this comprehensive and highly detailed article, we will delve deep into the factors that might be making your gums more vulnerable to disease. So brace yourselves, dear readers, as we navigate this hidden side of London together!

Stress & Periodontitis

What does stress have to do with my gums?"

Well, my friend, stress has been linked to gum disease (read more here). When we're stressed, our bodies produce the hormone cortisol, which can weaken our immune systems and make it easier for bacteria to infiltrate our gums. So, the next time you're stuck in the Tube during rush hour, take a deep breath and think of your poor, overworked gums.

Dietary Sugar & Gum Disease

London's sugary snacks, fizzy drinks, and high-carb meals significantly increase blood sugar which then leads to prediabetes and full diabetes. Uncontrolled diabetes and prediabetes (because the patient is unaware) adversely affects your gums (read more here).

Now, I'm not saying you should give up your favourite British treats entirely. But moderation is key. So, go on and enjoy your afternoon tea, but don't forget to brush and floss afterwards. Your gums will thank you!

London's Air Pollution & Gums

London's air quality is a well-known issue, but did you know that air pollution could be affecting your gum health too? Researchers have found a link between poor air quality and gum disease. It is believed that the inflammation caused by exposure to pollutants can weaken the gums, making them more susceptible to infection.

That's right – the same pollution that's causing your eyes to water could be wreaking havoc on your gums. So, next time you're taking a leisurely stroll along the Thames, you might want to consider wearing a pollution mask. You know, just for the sake of your gums.

Cigarette Smoking & Periodontal Disease

Smoking is a major risk factor for gum disease, as it weakens the immune system and reduces blood flow to the gums. So, if you're a Londoner who smokes, you're not only contributing to air pollution but also putting your gums in grave danger (read more here).

In short, put down the cigarettes and pick up some sugar-free gum instead. Your gums – and everyone around you – will be much happier for it.

How to protect your gums in London

Here are some tips for maintaining top-notch gum health in the Big Smoke:

1. Manage stress: Try meditation, exercise, or other stress-relief techniques to keep cortisol levels in check. You are also less likely to forget to clean effectively
2. Eat a balanced diet: Incorporate more fruits, vegetables, and whole grains into your meals, and limit sugary snacks.
3. Brush and floss regularly: Clean your teeth and gums at least twice a day to remove plaque and bacteria.
4. Quit smoking: If you haven't already, kick the habit for the sake of your overall health and your gums.
5. Visit your dental hygienist: Regular check-ups and cleanings are crucial for detecting and preventing gum disease.

Don't let your gums fall victim to the city's perils! Fill out the form below and give your gums the TLC they deserve.